Our flow yoga class and monthly labyrinth meditation are planned to be suspended until Fall 2020. Enjoy these resources for guided practice at home or join us for live, weekly, zoom sessions detailed below!  

Monday Night Meditation ONLINE - Open to ALL

Ongoing: Monday Evening Guided Meditations 6:30-8pm online via Zoom during Spring 2020.  Open to all. No charge. No experience necessary. Just drop in (come a tad early to be on time)!  Occurs all year long with very rare exceptions/cancellations.  You're welcome to join for just the initial practice, or stay for the full session.  See the session schedule below. This class is currently guided by Audrey Perkins, Kate Gallagher, and the occasional, wonderful "substitute teacher." Contact ContemplativeStudies@oregonstate.edu with general questions or for more information.

On Mondays, between 6 and 6:28 or so, click the following link to meet with us via the Zoom meeting platform: https://oregonstate.zoom.us/j/167669289  (The first time, you'll automatically be prompted to download and setup the Zoom application. Please do so; its very quick, easy, and automated with a few clicks).  If you'd like to connect to audio-only via telephone you can do so by calling: 1-253-215-8782 and entering the meeting ID: 167 669 289.  

6:30pm-6:40 - Welcome, Brief Talk, Instruction for Guided Meditation

6:40-7:00 -   20-minute Guided Meditation

7:05-7:15 -   10-minute Walking Meditation

7:20-7:40 -   20-minute Silent Sit

7:40-7:45 -   Self-Care Break

7:45 -8:00 -  Reflection on Practice/Sharing

Beavers HERE NOW Drop-In Meditation via Zoom (OSU Students, Faculty & Staff)

Tuesdays and Wednesdays @ 3 p.m. visit https://oregonstate.zoom.us/j/207246816 to access each session. No experience necessary! All are welcome! Enjoy a different 15 minute guided meditation each week.  

Benefits of meditation include: Stress Reduction, Better Sleep, Sharper Concentration, Anxiety Management & Happier Relationships. Contact tess.websterhenry@oregonstate.edu to coordinate extra credit for student attendance. Faculty and staff are welcome too!

This program is sponsored by CAPS.


Emerging With Solidarity - Peer Led Student Meetup

When: Tuesdays 2-3pm PDT
Where: Zoom (Email kellerh@oregonstate.edu for instructions or register on this site for the weekly zoom link)
Join us in community as we pause and reflect during this global transition. This is a space to notice what is happening within ourselves and our communities, while being held in a supportive environment.
Emerging - For young people emerging into the workforce, into adulthood, into a new way of life during a time of great transition. For empowerment through intention and action. For carrying on amidst the darkness that may accompany us.
With - Together in community, and with our own being.
Solidarity - With support, care, and camaraderie, as one.
(This webinar may be intended for young people, but is welcoming to all people, of any age.)

This program is co-sponsored by Westminster House and Focusing Initiatives International.

Contact kellerh@oregonstate.edu for additional information about this series.