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Enjoy a different 15 minute guided meditation each week. Benefits of mediation include: Stress Reduction, Better Sleep, Sharper Concentration, Anxiety Management & Happier Relationships. Sessions take place every Monday through Friday at 4 pm during spring ter.
Register at: https://beav.es/JEF
This program is sponsored by CAPS.
Mindful @ Oregon State University is an e-newsletter that delivers a weekly care package of mindfulness tips, resources and events to your inbox. Curated by CAPS staff, the newsletter features a weekly guided meditation, learn more section, mindfulness challenge, OSU mindfulness event calendar and crowd-sourced knowledge and recommendations. Subscribe here: http://bit.ly/mindfulOSU