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BEavers HERE NOW is a student-lead, guided meditation program for OSU students, staff and faculty. Each session lasts about 30 minutes and includes a 15 minute guided meditation experience. A variety of meditation styles and topics will be explored during the term. The session will take place in person (MU 13) AND remotely via Zoom every Monday and Wednesday at 5 PM.
Mindful @ Oregon State University is an e-newsletter that delivers a weekly care package of mindfulness tips, resources and events to your inbox. Curated by CAPS staff, the newsletter features a weekly guided meditation, learn more section, mindfulness challenge, OSU mindfulness event calendar and crowd-sourced knowledge and recommendations. Subscribe here: http://bit.ly/mindfulOSU