Monday Night Mindfulness ONLINE - Open to ALL

 

Monday Evening Guided Mindfulness Meditations 6:30-7:30pm online via Zoom for the 2022-2023 school year. Open to all. No charge. No experience necessary. Just drop in (come a tad early to be on time)! Occurs all year long with very rare exceptions/cancellations. 

 

You're welcome to join for just the initial practice, or stay for the full session. See the approximate session schedule below. This offering is currently guided by Audrey Perkins, Kate Gallagher, and the occasional, wonderful "substitute teacher." Contact ContemplativeStudies@oregonstate.edu with general questions, for more information, or to be added to the weekly email reminder email list. 

 

On Mondays, between 6 and 6:28 or so, click the following link to meet with us via the Zoom meeting platform: https://beav.es/oPF Password: 108. If you'd like to connect to audio-only via telephone you can do so by calling: 1-253-215-8782 and entering the meeting ID: 167 669 289. Password: 108. 

 

Approximate format: 

6:30pm-6:40 - Welcome, Settling, Poem

6:40-7:00 -   20-minute Guided Meditation

7:00-7:10 -   10-minute Walking Meditation or Mindful Self-Care Break

7:10-7:30 -   Silent Sit, Reflection/Sharing, and Dedication