YOGA NIDRA
A special monthly class with Tiffany Bailey
Sunday November 17, 2024 6:00PM - 7:15PM Marigold [648 SW 2nd St. Suite 100, Corvallis, OR]
1 Class Pass* or $15 Drop-In for All
*To reserve a spot, you must have a class pass. Class passes can be purchased on TouchNet here - single or here - in a package.
Drawn upon Vedic and Tantric practices, yoga nidra “Yogic Sleep” is a guided meditation experienced in a comfortable position such as lying down or seated in a chair. The practice helps to deeply relax the body while staying alert, present and listening within. Yoga Nidra includes the opportunity to set a powerful intention to guide you to what you really want in life. This practice can help you find deep rest when your mind has other plans.
During yoga nidra many students experience a deep sense of peace, calm and connection to something greater than themselves. People express finding a deep stillness inside them, an equanimity. And yes, sometimes students may even fall asleep which is perfectly okay. Other experiences are "revelations or epiphanies"; you may find the answer to a problem, or a tough decision or action you need to make is revealed to you clearly in the practice. A common experience is a deep sense of release and letting go. All of these experiences are part of the profound healing power of yoga nidra.
ADDITIONAL DETAILS
Class cancellation: If you’ve pre-registered for a class, and you’re unable to attend, you’ll need to cancel your pre-registration at least one hour in advance, in order to retain your pass. If you don't show up to a class you have pre-registered for, or you cancel late, the class credit equivalent will be deducted from your account.
For questions about registration or ability-related accommodations, please contact [email protected] or leave a voice mail at 541-737-4785 with a text/call-back number.
About Tiffany Bailey
Tiffany E-RYT-500 embarked on her mind-body journey at Swarthmore College, where early experiences with stillness ignited 30+ years of spiritual exploration. Her yoga path began with BKS Iyengar’s hatha system, later expanding into vinyasa, anusara, viniyoga, shadow yoga, and ashtanga. She blends these traditions to create advanced yet accessible, deep yet gentle multilevel classes at Marigold.
Tiffany's spiritual roots lie in Catholic mysticism, which evolved through Quakerism and its silent seeking, eventually leading her to formal Buddhist meditation. She complements her sitting practice with yoga nidra, a tantric meditation technique, and understands connection and relaxation as natural states of being. Teaching yoga since 2007, she is committed to helping others discover their own sense of wholeness.
Currently, Tiffany works full-time in OSU's PAC Mind-Body Program and co-coordinates the Yoga Teacher Training 200 HR Leadership Certificate. Whether teaching beginners or advanced practitioners, she believes that uniting mind and body, even briefly, is always beneficial.