YOGA NIDRA
A Special Monthly Class with Alia Yaich
FALL 2025
Thursdays | SEPT 25, OCT 23, NOV 20, DEC 4
6:45PM - 8:00PM Marigold [648 SW 2nd St. Suite 100, Corvallis, OR]
1 Class Pass | $20 Drop-In
ABOUT THE CLASS
Drawn upon Vedic and Tantric practices, yoga nidra “Yogic Sleep” is a guided meditation experienced in a comfortable position such as lying down or seated in a chair. The practice helps to deeply relax the body while staying alert, present and listening within. Yoga Nidra includes the opportunity to set a powerful intention to guide you to what you really want in life. This practice can help you find deep rest when your mind has other plans.
During yoga nidra many students experience a deep sense of peace, calm and connection to something greater than themselves. People express finding a deep stillness inside them, an equanimity. And yes, sometimes students may even fall asleep which is perfectly okay. Other experiences are "revelations or epiphanies"; you may find the answer to a problem, or a tough decision or action you need to make is revealed to you clearly in the practice. A common experience is a deep sense of release and letting go. All of these experiences are part of the profound healing power of yoga nidra.
ADDITIONAL INFORMATION
ACCOMMODATIONS
For ability-related accommodations, please email us at [email protected] or leave us a voicemail at 541-737-4785.
NEED CLASS PASSES?
We offer both a membership and class pass options for drop-in classes. Both can be purchased via OSU's eCommerce system. Your purchase will be manually added to Momence, daily, by our staff. Feel welcome to take class while your purchase is being processed.
CANCELLATION: If you’ve pre-registered for a class, and you’re unable to attend, you’ll need to cancel your pre-registration at least one hour in advance, in order to retain your pass. If you don't show up to a class you have pre-registered for, or you cancel late, the class credit equivalent will be deducted from your account.
About the Teacher
ALIA YAICH
RYT 200
With over 30 years of experience bridging Western medicine and Eastern healing traditions, Alia brings a deeply integrative approach to yoga, meditation, and mindfulness. As a registered nurse, somatic therapist, yoga teacher, and Reiki master, her work is grounded in both clinical wisdom and holistic, body-based healing. She spent many years living within the mystical culture of Bali, where she studied with indigenous healers and spiritual guides from around the world. This experience continues to inform her teaching with reverence, intuition, curiosity, and a deep respect for nature and ancestral knowledge.
Alia strives to create spaces of safety, presence, and possibility, where individuals can reconnect with their bodies, regulate their nervous systems, and trust their inner wisdom. Her teaching is rooted in gentle awareness and the belief that healing unfolds when we feel safe, seen, and supported just as we are. She loves to stroll along mountain paths, tend to her rose garden, and curl up with a good novel.