CULTIVATING EMOTIONAL BALANCE

8 Week Series with Jacob Lindsley 

Sundays July 12 - August 30; 12-3pm PST

$325 Tuition | $300 if registered by 7/1 | $100 for OSU Students

Need-based scholarships are available, please inquire.

To Register, Email: ContemplativeStudies@oregonstate.edu

Stay tuned for the possibility to earn CE's for participation in this course. 

Cultivating Emotional Balance (CEB) is an educational training committed to utilizing the experience of emotion as a path for developing the happiness of being for ourselves and in relationship to others.  You can watch a 4 minute video clip on "Emotion as Process" by Dr. Eve Ekman to get a taste of the material. 

By integrating the wisdom traditions of modern psychology, current emotion research, and contemplative practices, CEB provides a secular platform for transformation. Given the rising number of individuals working in high stress occupations, CEB is especially relevant. It provides a number of different, practical emotional skills which lead to a better understanding of our emotional life and support an increase in constructive emotional episodes.

The contemplative practices of CEB emphasize the cultivation of the happiness of being or the happiness we bring into the world by aligning with our core values and aspirations, developing attention skills, and utilizing contemplative inquiry to investigate our lived experience. More information at: cultivating-emotional-balance.org

 

Jacob is a contemplative psychologist, scholar, and researcher. He joins OSU's contemplative studies initiative this year as a PhD student in the School of Psychological Sciences. Jacob's rigorous training in traditional, academic and secular forms of contemplative practice make his perspective unique and refreshing. He has taught meditation at retreats, classes, and conferences for over 10 years. Using humor, heart, and precision, he excels at making complex material easy to understand and practical for everyday use.