Upon completing the 9-month program, students will be able to:
Working Community Guidelines Documents: Pith MEP community guidelines and Community guidelines fuller explanation
Common Humanity Meditation (17 minutes)
Self-Compassion Break Practice (20 min)
One for Me, One for You 20 Minutes with Kristen Neff | 20 Minutes with Chris Germer
Feel welcome to explore additional Self-Compassion practices on Kristen Neff and Chris Germer's sites.
Starting the Day: Allowing yourself to be as you are (9 min)
Morning Meditation: At Home in Nature (13 min)
Morning Meditation 2: (Mostly resting in gentle silence) (30 min)
Grounding Meditation (15 min)
Deep Breathing (24 min)
Slowing Down/Listening Inwardly - Mindful Movement (25 min)
4 Anchors Open Sky Meditation (20 min)
Shamatha 1: Relaxation + Stability (17+ min)
Shamatha 2: Stability & Vividness (18+ minutes)
Informal Practice Pause that refreshes (Time variable 2+ minutes)
4 Anchors Open Sky Meditation (20 min)
Noting led by Kristen Neff (20 minutes)
Shamatha-Vipassana 1 (33 minutes)
Shamatha-Vipassana Short (16 minutes)
Minding the Gap (13 minutes)
Minding the Gap (20 minutes)
Space of the Mind (16+ minutes)
Picking out a Journal / Images, Doodles, Haiku
Haikus: Antidotes to Fear of Death + What's Alive Now?
3 Prompts: Waking Up/ Sensory Detail/ Haiku
Simple Gratitude Assignment/ Noticing Feelings
Beauty of List-Like Entries: What's On My Mind?
Nuggets of Wisdom / Short Phrases for Off-Cushion
Generating Wisdom as a Window to View Challenges
Daily Home Practice (Click here for detailed week 1 home practice instructions)
Daily Home Practice
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Resources for Next Session
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Daily Home Practice
Resources for Next Session
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Daily Home Practice
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Daily Home Practice
Resources for Next Session:
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Resources for ongoing practice:
By Appointment