Monday Night Mindfulness ONLINE - Open to ALL

 

Monday Evening Guided Mindfulness Meditations 6:30-7:30pm online via Zoom for the 2022-2023 school year. Open to all. No charge. No experience necessary. Just drop in (come a tad early to be on time)! Occurs all year long with very rare exceptions/cancellations. 

 

You're welcome to join for just the initial practice, or stay for the full session. See the approximate session schedule below. This offering is currently guided by a rotation of teachers: Hemant Bhanoo, Lynda Fischer, Rick Brand, Vicki Tolar Burton, and Kate Gallagher. Contact ContemplativeStudies@oregonstate.edu with general questions, for more information, or to be added to the weekly email reminder email list. 

 

On Mondays, between 6 and 6:28 or so, click the following link to meet with us via the Zoom meeting platform: https://beav.es/oPF Password: 108. If you'd like to connect to audio-only via telephone you can do so by calling: 1-253-215-8782 and entering the meeting ID: 167 669 289. Password: 108. 

 

Approximate format: 

6:30pm-6:40 - Welcome, Settling, Poem

6:40-7:00 -   20-minute Guided Meditation

7:00-7:10 -   10-minute Walking Meditation or Mindful Self-Care Break

7:10-7:30 -   Silent Sit, Reflection/Sharing, and Dedication