- Inner Nature Podcast
Monday Evening Guided Mindfulness Meditations 6:30-7:30pm online via Zoom for the 2022-2023 school year. Open to all. No charge. No experience necessary. Just drop in (come a tad early to be on time)! Occurs all year long with very rare exceptions/cancellations.
You're welcome to join for just the initial practice, or stay for the full session. See the approximate session schedule below. This offering is currently guided by a rotation of teachers: Hemant Bhanoo, Lynda Fischer, Rick Brand, Vicki Tolar Burton, and Kate Gallagher. Contact ContemplativeStudies@oregonstate.edu with general questions, for more information, or to be added to the weekly email reminder email list.
On Mondays, between 6 and 6:28 or so, click the following link to meet with us via the Zoom meeting platform: https://beav.es/oPF Password: 108. If you'd like to connect to audio-only via telephone you can do so by calling: 1-253-215-8782 and entering the meeting ID: 167 669 289. Password: 108.
6:30pm-6:40 - Welcome, Settling, Poem
6:40-7:00 - 20-minute Guided Meditation
7:00-7:10 - 10-minute Walking Meditation or Mindful Self-Care Break
7:10-7:30 - Silent Sit, Reflection/Sharing, and Dedication