Click the drop-down links below to be connected with a variety of free, guided contemplative practices and resource sites by category.  We'll continue developing this list as we discover practice resources from a variety of contemplative traditions.  

Calm/Ease (20:24) with Thich Nhat Hanh

Body Scan (11:29) with Kate Gallagher

Rocking the Body (Video - 14:29) with Kate Gallagher

Rocking the Body II (Video - 7:53) with Kate Gallagher

Savasana means "Corpse Pose" and is done resting flat on the back.  

Savasana 1 (10:16) with Kate Gallagher

Savasana 2 (13:11) with Kate Gallagher

Savasana 3 (10:36) with Kate Gallagher

Savasana 4 (10:23) with Kate Gallagher

Analytic Meditations with Elizabeth Mattis Namgyel

Native American Flute with Jan Michael Looking Wolf

Various Gong and Sound Bowl Meditations with Amy & Mark Clem

On Being Care Package for Uncertain Times: Podcasts, poetry, meditation, reflection

Wisdom 2.0: Cultivating Mindfulness at this Critical Moment with Jon Kabat-Zinn

Resilience in Challenging Times - A Free Care Package from Sounds True Publishing

Liberate - Dharma talks and guided meditations from Teachers of Color

Insight Timer - For Sleep, Anxiety and Stress

Plum Village - Mindfulness and more from Thich Nhat Hanh's Tradition

Healthy Minds - Translating science into tools to cultivate and measure well-being