OREGON STATE UNIVERSITY
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Click the drop-down links below to be connected with a variety of free, guided contemplative practices and resource sites by category. We'll continue developing this list as we discover practice resources from a variety of contemplative traditions.
Breath Relaxation Meditation (18:17) with Dr. Winston McCullough
Calm/Ease (20:24) with Thich Nhat Hanh
Body Scan (11:29) with Kate Gallagher
Rocking the Body (Video - 14:29) with Kate Gallagher
Rocking the Body II (Video - 7:53) with Kate Gallagher
Savasana means "Corpse Pose" and is done resting flat on the back.
Savasana 1 (10:16) with Kate Gallagher
Savasana 2 (13:11) with Kate Gallagher
Savasana 3 (10:36) with Kate Gallagher
Savasana 4 (10:23) with Kate Gallagher
Breath Training (30:39) with Dr. Winston McCullough
Sending Breaths to Places in the Body (9:47) with Kate Gallagher
Feeling the Breath in the Belly, Ribs & Chest (11:49) with Kate Gallagher
Ujjayi Pranayama - "Victorious Breath" (10:34) with Kate Gallagher
Integrated Body, Breath, Meditation, Intention Practice (20:38) with Dr. Winston McCullough
Meditative Concentration (23:40) with Dr. Winston McCullough
A Variety of Mindfulness-Based Practices from Mindfulness Northwest
A Variety of Mindfulness-Based Practices and Pandemic Care Resources with Tara Brach
Attending to the Soles of the Feet (10:32) with Kate Gallagher
Mindful Eating Meditation (14:30) with Kate Gallagher
Walking Meditation (9:49) with Kate Gallagher
Mindfulness of Sounds (10:36) with Kate Gallagher
Attention with the Breath (12:21) with Kate Gallagher
Mindful Self Compassion Meditations with Kristen Neff, PhD
Getting Big Meditation (38:06) with Dr. Winston McCullough
Getting Bigger Meditation (27:41) with Dr. Winston McCullough
Love for a Sick Person (18:45) with Dr. Winston McCullough
Giving and Receiving Love (24:22) with Dr. Winston McCullough
Inner Work of Racial Justice Meditation (16:24) with Dr. Winston McCullough
Loving Kindness Meditation (26:54) with Dr. Winston McCullough
A Variety of Compassion-Based Practices with Tara Brach
Visualizing Goodwill for the World (10:13) with Kate Gallagher
Analytic Meditations with Elizabeth Mattis Namgyel
How to Be a Nobody (27:23) with Dr. Winston McCullough
Wisdom Contemplation (23:53) with Dr. Winston McCullough
Restorative Yoga Sequence (20:55) with Kate Gallagher
Gentle Yoga Sequence (11:35) with Kate Gallagher
Introductory Yoga (9:27) with Kate Gallagher
Sun Salutations (8:26) with Kate Gallagher
The Center for Action and Contemplation website is rich with resources
Creating a Home Retreat: Finding Freedom Wherever You Are with Tara Brach and Jack Kornfield
Native American Flute with Jan Michael Looking Wolf
Various Gong and Sound Bowl Meditations with Amy & Mark Clem
Optimism for the New Year (18:46) with Dr. Winston McCullough
ABCDE Contemplation (21:13) with Dr. Winston McCullough
Thanksgiving Meditation (18:59) with Dr. Winston McCullough
Gratitude for Nature (9:36) with Dr. Winston McCullough
Me at My Best Meditation (17:19) with Dr. Winston McCullough
Gratitude (17:04) with Dr. Winston McCullough
30 Minute Seated Dance Meditation Practice with Andrea McCullough
This is a collection of practices generously shared by CSI co-founder, Dr. Winston McCullough. They follow a practice format recommended by Dr. McCullough involving four sequential steps: Taking care of the body (B), utilizing breath (B), settling into meditation/settling the mind (M), and then closing with an intention or dedication (I).
Introduction to BBMI - Body, Breath, Mind/Meditation, Intention
Additional practices in the BBMI format:
Optimism for the New Year (18:46) with Dr. Winston McCullough
ABCDE Contemplation (21:13) with Dr. Winston McCullough
Thanksgiving Meditation (18:59) with Dr. Winston McCullough
Breath Relaxation Meditation (18:17) with Dr. Winston McCullough
Getting Big Meditation (38:06) with Dr. Winston McCullough
Getting Bigger Meditation (27:41) with Dr. Winston McCullough
Gratitude for Nature (9:36) with Dr. Winston McCullough
Me at My Best Meditation (17:19) with Dr. Winston McCullough
Karma Meditation 1 (31:04) with Dr. Winston McCullough
Breath Training (30:39) with Dr. Winston McCullough
Mantra Meditation (24:00) with Dr. Winston McCullough
How to Be a Nobody (27:23) with Dr. Winston McCullough
Giving and Receiving Love (24:22) with Dr. Winston McCullough
Inner Work of Racial Justice Meditation (16:24) with Dr. Winston McCullough
Loving Kindness Meditation (26:54) with Dr. Winston McCullough
Gratitude (17:04) with Dr. Winston McCullough
Liberate - Dharma talks and guided meditations from Teachers of Color
Insight Timer - For Sleep, Anxiety and Stress
Plum Village - Mindfulness and more from Thich Nhat Hanh's Tradition
Healthy Minds - Translating science into tools to cultivate and measure well-being
By Appointment