Click the drop-down links below to be connected with a variety of free, guided contemplative practices and resource sites by category.  We'll continue developing this list as we discover practice resources from a variety of contemplative traditions.  

Breath Relaxation Meditation (18:17) with Dr. Winston McCullough

Calm/Ease (20:24) with Thich Nhat Hanh

Body Scan (11:29) with Kate Gallagher

Rocking the Body (Video - 14:29) with Kate Gallagher

Rocking the Body II (Video - 7:53) with Kate Gallagher

Savasana means "Corpse Pose" and is done resting flat on the back.  

Savasana 1 (10:16) with Kate Gallagher

Savasana 2 (13:11) with Kate Gallagher

Savasana 3 (10:36) with Kate Gallagher

Savasana 4 (10:23) with Kate Gallagher

Breath Training (30:39) with Dr. Winston McCullough

Sending Breaths to Places in the Body (9:47) with Kate Gallagher

Feeling the Breath in the Belly, Ribs & Chest (11:49) with Kate Gallagher

Ujjayi Pranayama - "Victorious Breath" (10:34) with Kate Gallagher

Integrated Body, Breath, Meditation, Intention Practice (20:38) with Dr. Winston McCullough

Meditative Concentration (23:40) with Dr. Winston McCullough

A Variety of Mindfulness-Based Practices from Mindfulness Northwest

A Variety of Mindfulness-Based Practices and Pandemic Care Resources with Tara Brach

Attending to the Soles of the Feet (10:32) with Kate Gallagher

Mindful Eating Meditation (14:30) with Kate Gallagher

Walking Meditation (9:49) with Kate Gallagher

Mindfulness of Sounds (10:36) with Kate Gallagher

Attention with the Breath (12:21) with Kate Gallagher

Mindful Self Compassion Meditations with Kristen Neff, PhD

Getting Big Meditation (38:06) with Dr. Winston McCullough

Getting Bigger Meditation (27:41) with Dr. Winston McCullough

Love for a Sick Person (18:45) with Dr. Winston McCullough

Giving and Receiving Love (24:22) with Dr. Winston McCullough

Inner Work of Racial Justice Meditation (16:24) with Dr. Winston McCullough

Loving Kindness Meditation (26:54) with Dr. Winston McCullough

A Variety of Compassion-Based Practices with Tara Brach

Visualizing Goodwill for the World (10:13) with Kate Gallagher

Analytic Meditations with Elizabeth Mattis Namgyel

How to Be a Nobody (27:23) with Dr. Winston McCullough

Wisdom Contemplation (23:53) with Dr. Winston McCullough

Restorative Yoga Sequence (20:55) with Kate Gallagher

Gentle Yoga Sequence (11:35) with Kate Gallagher

Introductory Yoga (9:27) with Kate Gallagher

Sun Salutations (8:26) with Kate Gallagher

Native American Flute with Jan Michael Looking Wolf

Various Gong and Sound Bowl Meditations with Amy & Mark Clem

Optimism for the New Year (18:46) with Dr. Winston McCullough

ABCDE Contemplation (21:13) with Dr. Winston McCullough

Thanksgiving Meditation (18:59) with Dr. Winston McCullough

Gratitude for Nature (9:36) with Dr. Winston McCullough

Me at My Best Meditation (17:19) with Dr. Winston McCullough

Gratitude (17:04) with Dr. Winston McCullough

This is a collection of practices generously shared by CSI co-founder, Dr. Winston McCullough. They follow a practice format recommended by Dr. McCullough involving four sequential steps: Taking care of the body (B), utilizing breath (B), settling into meditation/settling the mind (M), and then closing with an intention or dedication (I).

Introduction to BBMI - Body, Breath, Mind/Meditation, Intention

Additional practices in the BBMI format: 

Optimism for the New Year (18:46) with Dr. Winston McCullough

ABCDE Contemplation (21:13) with Dr. Winston McCullough

Thanksgiving Meditation (18:59) with Dr. Winston McCullough

Breath Relaxation Meditation (18:17) with Dr. Winston McCullough

Getting Big Meditation (38:06) with Dr. Winston McCullough

Getting Bigger Meditation (27:41) with Dr. Winston McCullough

Gratitude for Nature (9:36) with Dr. Winston McCullough

Me at My Best Meditation (17:19) with Dr. Winston McCullough

Karma Meditation 1 (31:04) with Dr. Winston McCullough

Breath Training (30:39) with Dr. Winston McCullough

Mantra Meditation (24:00) with Dr. Winston McCullough

How to Be a Nobody (27:23) with Dr. Winston McCullough

Giving and Receiving Love (24:22) with Dr. Winston McCullough

Inner Work of Racial Justice Meditation (16:24) with Dr. Winston McCullough

Loving Kindness Meditation (26:54) with Dr. Winston McCullough

Gratitude (17:04) with Dr. Winston McCullough

 

Liberate - Dharma talks and guided meditations from Teachers of Color

Insight Timer - For Sleep, Anxiety and Stress

Plum Village - Mindfulness and more from Thich Nhat Hanh's Tradition

Healthy Minds - Translating science into tools to cultivate and measure well-being