Click the drop-down links below to be connected with a variety of free, guided contemplative practices and resource sites by category. We'll continue developing this list as we discover practice resources from a variety of contemplative traditions.
Sending Breaths to Places in the Body (9:47) with Kate Gallagher
Grounding Meditation (15:00) with Kate Gallagher
Slowing Down/Listening Inwardly - Mindful Movement (25:00) with Kate Gallagher
Calm/Ease (20:24) with Thich Nhat Hanh
Body Scan (11:29) with Kate Gallagher
Body Scan (30:00) with Luis Morones via the UCSD Center for Mindfulness
Rocking the Body (Video - 14:29) with Kate Gallagher
Rocking the Body II (Video - 7:53) with Kate Gallagher
Starting the Day: Allowing yourself to be as you are (9:00) with Audrey Perkins
Morning Meditation: At Home in Nature (13:00) with Audrey Perkins
Savasana means "Corpse Pose" and is done resting flat on the back.
Savasana 1 (10:16) with Kate Gallagher
Savasana 2 (13:11) with Kate Gallagher
Savasana 3 (10:36) with Kate Gallagher
Savasana 4 (10:23) with Kate Gallagher
Sending Breaths to Places in the Body (9:47) with Kate Gallagher
Feeling the Breath in the Belly, Ribs & Chest (11:49) with Kate Gallagher
Ujjayi Pranayama - "Victorious Breath" (10:34) with Kate Gallagher
Deep Breathing (24:00) with Kate Gallagher
A Variety of Mindfulness-Based Practices from Mindfulness Northwest
A Variety of Mindfulness-Based Practices with Tara Brach
Attending to the Soles of the Feet (10:32) with Kate Gallagher
Mindful Eating Meditation (14:30) with Kate Gallagher
Walking Meditation (9:49) with Kate Gallagher
Seated Meditation (45:00) with Luis Morones
Mindfulness of Sounds (10:36) with Kate Gallagher
Attention with the Breath (12:21) with Kate Gallagher
Shamatha 1: Relaxation + Stability (17:00) with Kate Gallagher
Shamatha 2: Stability & Vividness (18:00) with Kate Gallagher
4 Anchors Open Sky Meditation (20:00) with Audrey Perkins
Noting (20:00) with Kristen Neff
A Variety of Mindful Self Compassion Meditations with Kristen Neff, PhD
A Variety of Mindful Self Compassion Practices with Chris Germer, PhD
A Variety of Compassion-Based Practices with Tara Brach, PhD
Self-Compassion Break for Anxiety (10:00) with Noriko Morita Harth via the UCSD Center for Mindfulness
Visualizing Goodwill for the World (10:13) with Kate Gallagher
Common Humanity Meditation (17:00) with Audrey Perkins
Self-Compassion Break Practice (20:00) with Kate Gallagher
Loving-Kindness for a Loved One (15:00) with Noriko Morita Harth via the UCSD Center for Mindfulness
Giving and Receiving Compassion (15:00) with Noriko Morita Harth via the UCSD Center for Mindfulness
Analytic Meditations with Elizabeth Mattis Namgyel
Shamatha-Vipassana (33:00) with Kate Gallagher
Shamatha-Vipassana Short (16:00) with Kate Gallagher
Minding the Gap with Audrey Perkins (13:00)
Minding the Gap 2 with Audrey Perkins (20:00)
Space of the Mind (16:00) with Kate Gallagher
Restorative Yoga Sequence (20:55) with Kate Gallagher
Gentle Yoga Sequence (11:35) with Kate Gallagher
Introductory Yoga (9:27) with Kate Gallagher
Sun Salutations (8:26) with Kate Gallagher
Slowing Down/Listening Inwardly - Mindful Movement (audio) (25:00) with Kate Gallagher
The Center for Action and Contemplation website is rich with resources
Creating a Home Retreat: Finding Freedom Wherever You Are with Tara Brach and Jack Kornfield
Native American Flute video library with R. Carlos Nakai
Various Gong and Sound Bowl Meditations with Amy & Mark Clem
30 Minute Seated Dance Meditation Practice with Andrea McCullough
Insight Timer - For Sleep, Anxiety and Stress
Plum Village - Mindfulness and more from Thich Nhat Hanh's Tradition
Healthy Minds - Translating science into tools to cultivate and measure well-being
By Appointment