Click the drop-down links below to be connected with a variety of free, guided contemplative practices and resource sites by category.  We'll continue developing this list as we discover practice resources from a variety of contemplative traditions.  

Calm/Ease (20:24) with Thich Nhat Hanh

Body Scan (11:29) with Kate Gallagher

Rocking the Body (Video - 14:29) with Kate Gallagher

Rocking the Body II (Video - 7:53) with Kate Gallagher

Savasana means "Corpse Pose" and is done resting flat on the back.  

Savasana 1 (10:16) with Kate Gallagher

Savasana 2 (13:11) with Kate Gallagher

Savasana 3 (10:36) with Kate Gallagher

Savasana 4 (10:23) with Kate Gallagher

Sending Breaths to Places in the Body (9:47) with Kate Gallagher

Feeling the Breath in the Belly, Ribs & Chest (Video - 11:49) with Kate Gallagher

Ujjayi Pranayama - "Victorious Breath" (Video - 10:34) with Kate Gallagher

Ongoing Live Online Practice Sessions with Sharon Salzburg, Mindy Newman, and Koshin Paley Ellison

A Variety of Mindfulness-Based Practices from Mindfulness Northwest

A Variety of Mindfulness-Based Practices and Pandemic Care Resources with Tara Brach

Attending to the Soles of the Feet (10:32) with Kate Gallagher

Mindful Eating Meditation (14:30) with Kate Gallagher

Walking Meditation (9:49) with Kate Gallagher

Mindfulness of Sounds (10:36) with Kate Gallagher

Attention with the Breath (12:21) with Kate Gallagher

Mindful Self Compassion Meditations with Kristen Neff, PhD

A Variety of Compassion-Based Practices with Tara Brach

Visualizing Goodwill for the World (10:13) with Kate Gallagher

30 Minute Seated Dance Meditation Practice with Andrea McCullough

Feet, Hands & Calf Self-Massage (Video - 13:45) with Kate Gallagher

Hip & Low Back Self-Massage (Video - 13:24) with Kate Gallagher

Upper Back & Shoulder Self-Massage (Video - 10:20) with Kate Gallagher

Head, Neck & Shoulders Self-Massage (Video - 10:18) with Kate Gallagher

Restorative Yoga Sequence (Video - 20:55) with Kate Gallagher

Gentle Yoga Sequence (Video - 11:35) with Kate Gallagher

Introductory Yoga (Video - 9:27) with Kate Gallagher

Sun Salutations (Video - 8:26) with Kate Gallagher

The Center for Action and Contemplation website is rich with resources

10 Recommended Books for Christian Meditation 

Creating a Home Retreat: Finding Freedom Wherever You Are with Tara Brach and Jack Kornfield

Native American Flute with Jan Michael Looking Wolf

Various Gong and Sound Bowl Meditations with Amy & Mark Clem

Analytic Meditations with Elizabeth Mattis Namgyel

Liberate - Dharma talks and guided meditations from Teachers of Color

Insight Timer - For Sleep, Anxiety and Stress

Plum Village - Mindfulness and more from Thich Nhat Hanh's Tradition

Healthy Minds - Translating science into tools to cultivate and measure well-being