Click the drop-down links below to be connected with a variety of free, guided contemplative practices and resource sites by category. We'll continue developing this list as we discover practice resources from a variety of contemplative traditions.
Calm/Ease (20:24) with Thich Nhat Hanh
Body Scan (11:29) with Kate Gallagher
Rocking the Body (Video - 14:29) with Kate Gallagher
Rocking the Body II (Video - 7:53) with Kate Gallagher
Savasana means "Corpse Pose" and is done resting flat on the back.
Savasana 1 (10:16) with Kate Gallagher
Savasana 2 (13:11) with Kate Gallagher
Savasana 3 (10:36) with Kate Gallagher
Savasana 4 (10:23) with Kate Gallagher
Sending Breaths to Places in the Body (9:47) with Kate Gallagher
Feeling the Breath in the Belly, Ribs & Chest (Video - 11:49) with Kate Gallagher
Ujjayi Pranayama - "Victorious Breath" (Video - 10:34) with Kate Gallagher
Ongoing Live Online Practice Sessions with Sharon Salzburg, Mindy Newman, and Koshin Paley Ellison
A Variety of Mindfulness-Based Practices from Mindfulness Northwest
A Variety of Mindfulness-Based Practices and Pandemic Care Resources with Tara Brach
Attending to the Soles of the Feet (10:32) with Kate Gallagher
Mindful Eating Meditation (14:30) with Kate Gallagher
Walking Meditation (9:49) with Kate Gallagher
Mindfulness of Sounds (10:36) with Kate Gallagher
Attention with the Breath (12:21) with Kate Gallagher
Mindful Self Compassion Meditations with Kristen Neff, PhD
A Variety of Compassion-Based Practices with Tara Brach
Visualizing Goodwill for the World (10:13) with Kate Gallagher
30 Minute Seated Dance Meditation Practice with Andrea McCullough
Feet, Hands & Calf Self-Massage (Video - 13:45) with Kate Gallagher
Hip & Low Back Self-Massage (Video - 13:24) with Kate Gallagher
Upper Back & Shoulder Self-Massage (Video - 10:20) with Kate Gallagher
Head, Neck & Shoulders Self-Massage (Video - 10:18) with Kate Gallagher
Restorative Yoga Sequence (Video - 20:55) with Kate Gallagher
Gentle Yoga Sequence (Video - 11:35) with Kate Gallagher
Introductory Yoga (Video - 9:27) with Kate Gallagher
Sun Salutations (Video - 8:26) with Kate Gallagher
The Center for Action and Contemplation website is rich with resources
Creating a Home Retreat: Finding Freedom Wherever You Are with Tara Brach and Jack Kornfield
Native American Flute with Jan Michael Looking Wolf
Various Gong and Sound Bowl Meditations with Amy & Mark Clem
Analytic Meditations with Elizabeth Mattis Namgyel
Liberate - Dharma talks and guided meditations from Teachers of Color
Insight Timer - For Sleep, Anxiety and Stress
Plum Village - Mindfulness and more from Thich Nhat Hanh's Tradition
Healthy Minds - Translating science into tools to cultivate and measure well-being
By Appointment