The "mind" is a tool, as, too, the body and natural world can be important tools to cope with stress, the challenges of a pandemic, and the challenges of life. This module highlights/leverages the mind-body relationship, or "connection," and nature's impact on cognitive restoration. In this module you will:
REFLECT on the following questions:
How did the yoga/embodiment practices this week go for you? What did you notice? What did you find challenging and/or helpful?
What other types of embodiment activities or exercise routines might you engage in?
Do you have trouble motivating yourself to exercise most days of the week? Based on this week's reading on behavior change (Chapter 7 of Dr. Gurung's Health Psychology), what might you do to keep yourself inspired and active?