Monday Night Meditation ONLINE - Open to ALL

Ongoing: Monday Evening Guided Meditations 6:30-8pm online via Zoom for the 2020-2021 school year.  Open to all. No charge. No experience necessary. Just drop in (come a tad early to be on time)!  Occurs all year long with very rare exceptions/cancellations. 

You're welcome to join for just the initial practice, or stay for the full session. See the approximate session schedule below. This class is currently guided by Audrey Perkins, Kate Gallagher, and the occasional, wonderful "substitute teacher." Contact ContemplativeStudies@oregonstate.edu with general questions or for more information. 

On Mondays, between 6 and 6:28 or so, click the following link to meet with us via the Zoom meeting platform: https://beav.es/oPF New! Password: 108 If you'd like to connect to audio-only via telephone you can do so by calling: 1-253-215-8782 and entering the meeting ID: 167 669 289. New! Password: 108

6:30pm-6:40 - Welcome, Brief Talk, Instruction for Guided Meditation

6:40-7:00 -   20-minute Guided Meditation

7:05-7:15 -   10-minute Walking Meditation

7:20-7:40 -   20-minute Silent Sit

7:40-7:55 -  Reflection on Practice/Sharing

7:55- 8pm - Practice Dedication