Click the drop-down links below to be connected with a variety of free, guided contemplative practices and resource sites by category.  We'll continue developing this list as we discover practice resources from a variety of contemplative traditions.  

Sending Breaths to Places in the Body (9:47) with Kate Gallagher

Grounding Meditation (15:00) with Kate Gallagher

Slowing Down/Listening Inwardly - Mindful Movement (25:00) with Kate Gallagher

Calm/Ease (20:24) with Thich Nhat Hanh

Body Scan (11:29) with Kate Gallagher

Body Scan (30:00) with Luis Morones via the UCSD Center for Mindfulness

Rocking the Body (Video - 14:29) with Kate Gallagher

Rocking the Body II (Video - 7:53) with Kate Gallagher

Starting the Day: Allowing yourself to be as you are (9:00) with Audrey Perkins

Morning Meditation: At Home in Nature (13:00) with Audrey Perkins

Savasana means "Corpse Pose" and is done resting flat on the back.  

Savasana 1 (10:16) with Kate Gallagher

Savasana 2 (13:11) with Kate Gallagher

Savasana 3 (10:36) with Kate Gallagher

Savasana 4 (10:23) with Kate Gallagher

Sending Breaths to Places in the Body (9:47) with Kate Gallagher

Feeling the Breath in the Belly, Ribs & Chest (11:49) with Kate Gallagher

Ujjayi Pranayama - "Victorious Breath" (10:34) with Kate Gallagher

Deep Breathing (24:00) with Kate Gallagher 

Breath Relaxation Meditation (18:17) with Dr. Winston McCullough

A Variety of Mindfulness-Based Practices from Mindfulness Northwest

A Variety of Mindfulness-Based Practices with Tara Brach 

Attending to the Soles of the Feet (10:32) with Kate Gallagher

Mindful Eating Meditation (14:30) with Kate Gallagher

Walking Meditation (9:49) with Kate Gallagher

Seated Meditation (45:00) with Luis Morones

Mindfulness of Sounds (10:36) with Kate Gallagher

Attention with the Breath (12:21) with Kate Gallagher

Shamatha 1: Relaxation + Stability (17:00) with Kate Gallagher

Shamatha 2: Stability & Vividness (18:00) with Kate Gallagher

4 Anchors Open Sky Meditation (20:00) with Audrey Perkins

Noting (20:00) with Kristen Neff

A Variety of Mindful Self Compassion Meditations with Kristen Neff, PhD

A Variety of Mindful Self Compassion Practices with Chris Germer, PhD

A Variety of Compassion-Based Practices with Tara Brach, PhD

Self-Compassion Break for Anxiety (10:00) with Noriko Morita Harth via the UCSD Center for Mindfulness

Visualizing Goodwill for the World (10:13) with Kate Gallagher

Common Humanity Meditation (17:00) with Audrey Perkins

Self-Compassion Break Practice (20:00) with Kate Gallagher

Loving-Kindness for a Loved One  (15:00) with Noriko Morita Harth via the UCSD Center for Mindfulness

Giving and Receiving Compassion  (15:00) with Noriko Morita Harth via the UCSD Center for Mindfulness

Loving Kindness Meditation (11:58) with Dr. Winston McCullough

 

Analytic Meditations with Elizabeth Mattis Namgyel

Shamatha-Vipassana  (33:00) with Kate Gallagher

Shamatha-Vipassana Short (16:00) with Kate Gallagher

Minding the Gap with Audrey Perkins (13:00) 

Minding the Gap 2 with Audrey Perkins (20:00)

Space of the Mind (16:00) with Kate Gallagher

 

Restorative Yoga Sequence (20:55) with Kate Gallagher

Gentle Yoga Sequence (11:35) with Kate Gallagher

Introductory Yoga (9:27) with Kate Gallagher

Sun Salutations (8:26) with Kate Gallagher

Slowing Down/Listening Inwardly - Mindful Movement (audio) (25:00) with Kate Gallagher 

The Center for Action and Contemplation website is rich with resources

10 Recommended Books for Christian Meditation 

Creating a Home Retreat: Finding Freedom Wherever You Are with Tara Brach and Jack Kornfield

Native American Flute video library with R. Carlos Nakai

Various Gong and Sound Bowl Meditations with Amy & Mark Clem

30 Minute Seated Dance Meditation Practice with Andrea McCullough

Professor of psychology and contemplative studies at OSU, Dr. Winston McCullough, lectures and guides on contemplative practices through the lens of psychology and traditional teachings. Many of these recordings were developed in collaboration with the First Presbyterian Church of Corvallis during the early years of the 2020 pandemic. McCullough positions his instructions through the 4-part framework of Body, Breath, Mind, and Intention (BBMI). 

Body Meditation (20:47) with Dr. Winston McCullough

Breath Meditation (30:43) with Dr. Winston McCullough

Breath Relaxation Meditation (18:17) with Dr. Winston McCullough

Breathing Tactics Meditation (30:39) with Dr. Winston McCullough

Mind Meditation (29:40) with Dr. Winston McCullough

Intention Meditation (28:01) with Dr. Winston McCullough

Integrated BBMI Parts (20:38) with Dr. Winston McCullough

Conducive Conditions for Meditation (21:53) with Dr. Winston McCullough

Back to the Basics Meditation (9:29) with Dr. Winston McCullough

Meditative Concentration (23:39) with Dr. Winston McCullough

Wisdom Contemplation (23:52) with Dr. Winston McCullough

Valentines Meditation (18:00) with Dr. Winston McCullough

Trust Meditation (33:21) with Dr. Winston McCullough

Thanksgiving Meditation (17:58) with Dr. Winston McCullough

"Me at my Best" Meditation (17:19) with Dr. Winston McCullough

Mantra Meditation (24:00) with Dr. Winston McCullough

Love our Enemies Meditation (22:08) with Dr. Winston McCullough

Love a Sick Person Meditation (18:44) with Dr. Winston McCullough

Loving Kindness Meditation (11:58) with Dr. Winston McCullough

Loving Kindness Breath Meditation (26:54) with Dr. Winston McCullough

Life Goals Meditation (19:39) with Dr. Winston McCullough

Krino-me Meditation (24:35) with Dr. Winston McCullough

Inner Work of Racial Justice Meditation (16:23) with Dr. Winston McCullough

Independence Day Meditation (41:02) with Dr. Winston McCullough

How to be a Nobody Meditation (27:23) with Dr. Winston McCullough

Gratitude Meditation (17:03) with Dr. Winston McCullough

Gratitude for Nature Meditation (9:35) with Dr. Winston McCullough

Giving & Receiving Love Meditation (24:21) with Dr. Winston McCullough

Getting Big Meditation (38:05) with Dr. Winston McCullough

Getting Bigger Meditation (27:40) with Dr. Winston McCullough

Chillin' Mindfulness Meditation (22:56) with Dr. Winston McCullough

"Best Possible Self" Optimism Meditation (18:45) with Dr. Winston McCullough

ABCDE Contemplation (21:12) with Dr. Winston McCullough

1st Karma Meditation (31:04) with Dr. Winston McCullough

Insight Timer - For Sleep, Anxiety and Stress

Plum Village - Mindfulness and more from Thich Nhat Hanh's Tradition

Healthy Minds - Translating science into tools to cultivate and measure well-being