DROP-IN SCHEDULE & INFO
NEED CLASS PASSES?
We offer both a membership and class pass options for drop-in classes. Both can be purchased via OSU's eCommerce system. Your purchase will be manually added to Momence, daily, by our staff. Feel welcome to take class while your purchase is being processed.
WINTER '26 DROP IN SCHEDULE**
SUNDAY
10:00AM - 11:15AM | Vin Yin Yoga w. Alia Yaich [1 Class Pass]
4:30PM - 5:30PM | Recovery Dharma Community Led [By Donation]
MONDAY
9:00AM - 10:00AM | Gentle Yoga w. Kate Gallagher [1 Class Pass]
5:20PM - 6:20PM | Flow Yoga w. Angela Faulk [1 Class Pass]
5:30PM - 6:30PM | How to Meditate via Zoom [By Donation]
TUESDAY
8:00AM - 8:40AM | Quiet Meditation w. Kate Gallagher [0.5 Class Pass]
9:00AM - 10:00AM | Gentle Yoga w. Kate Gallagher [1 Class Pass]
5:20PM - 6:20PM | Flow Yoga w. Jessica Mylan [1 Class Pass]
WEDNESDAY
8:30AM -9:30AM | Body Poetry Yoga w. Jessica Mylan [1 Class Pass]
12:00PM - 1:00PM | Strong Yoga Flow w. Layne Flath [1 Class Pass]
5:20PM - 6:20PM | Flow Yoga w. Kyra Wiens [1 Class Pass]
THURSDAY
8:00AM - 8:40AM | Quiet Meditation w. Kate Gallagher [0.5 Class Pass]
9:00AM - 10:00AM | Gentle Yoga w. Kate Gallagher [1 Class Pass]
5:20PM - 6:20PM | Flow Yoga w. Jessica Mylan [1 Class Pass]
6:45PM - 8PM (Every Other Week) | DanceLab w. Julie Masters [1 Class Pass]
FRIDAY
No classes on Fridays, currently.
SATURDAY
9:00AM - 10:15AM | Gentle Yoga w. Tiffany Bailey [1 Class Pass]
- This is a general schedule. Pre-registration links and changes to the schedule are reflected on Momence.
- You must have class passes to pre-register on Momence. Class passes can be purchased via TouchNet; our team manually adds them to your Momence account each day, where you can track usage and pre-register for classes.
- You can drop-in to the classes on this schedule without pre-registering, space allowing.
- Passes can be purchased on-site via exact cash or a check made out to Oregon State University. We are unable to accept credit cards at the center. See our membership and rates page.
- Classes ≤ 40 minutes require 0.5 class passes, classes ≥ 1 hour require 1.0 class passes.
BODY POETRY YOGA
Wednesdays 8:30AM - 9:30AM 1 Class Pass
About the Class
An exploration of embodiment through a blend of mindful yoga asana, functional movement, contemplative wisdom, and intuitive flow.
DANCELAB w. Julie Masters
Every Other Thursday 6:45PM - 8PM 1 Class Pass
About the Class
DanceLab is a space to playfully experiment with moving the body spontaneously through shifting moods and musical shapes - freeing ourselves from the mind’s tyranny of judgment and comparison - into a space of freedom, joy, and plain old fun! Take some time out to let go, cut loose, and honor your movement expression in a welcoming space. Your dance is unique as your fingerprint, while dancing together builds energy and community. There are no steps to learn - it’s freestyle movement inspired by community and a changing selection of evocative and lively music. We close with a meditative cool down and reflection.
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This is not a contact-heavy dance space, but please ask for consent for contact dance
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Vocalizing, singing, quietude, movement, and stillness are all welcome.
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Be aware of and take care of others in the space, avoid trip hazards, and take good care of yourself!
FLOW YOGA
Mondays - Thursdays 5:20PM-6:20PM 1 Class Pass
About the Class
Flow yoga includes mindful, flowing, and more vigorous postures and movements for flexibility and strength, deep breathing and pranayama practices, guided meditation and rest. Postures will move from the floor to hands-and-knees to standing and feature vinyasa style sun salutations and other sequences that connect posture to posture, breath to movement, and mind and body. This drop-in style class is suitable for active people, and a range of props will or can be utilized to support and adapt the practice. A general prerequisite to fully engage the class includes the ability to bend knees, bear weight on the hands, and get onto and up from the floor. Please bring your own yoga mat!
GENTLE YOGA
Monday, Tuesdays, Thursdays, & Saturdays 9:00AM-10:00AM; (til 10:15AM on Saturdays) 1 Class Pass
About the Class
Gentle yoga includes mindful and gentle postures and movements for flexibility and strength, deep breathing and pranayama practices, guided meditation and rest. This class is suitable for most ability levels, and a range of props will or can be utilized to support and adapt the practice. A general prerequisite to fully engage this drop-in style class includes the ability to bend knees and/or get onto and up from the floor, but more robust adaptations can be made. Please bring your own yoga mat!
STRONG YOGA FLOW w. Layne Flath
Wednesdays 12-1pm 1 Class Pass
About the Class
Strong yoga flow is a challenging class, yet a "moving meditation," designed for an athletic yoga practitioner without significant injuries or physical limitations. The class includes dynamic, flowing, vigorous, and intelligently designed postural sequences to increase flexibility, strength, and balance and move internal energies. Movements include vinyasa-style sun salutations, arm balances, inversions and strengthening of the whole body. A range of props will be offered and each person is encouraged to move in a way that is wholesome and nourishing for them. General prerequisites to fully engage in the class include: the ability to kneel, bend knees, employ downward facing dog, bear weight on the hands, and perform a push-up with knees down. Having general competence and confidence in the Marigold flow yoga class is a good place to start. Please bring your own yoga mat!
MINDLAB w. Hemant Bhanoo
Wednesdays 6:45-7:45pm 1 Class Pass
About the Class
MindLab is a down-to-earth, yet expansive meditation class encouraging a spirit of experimentation and curiosity as we cultivate mindfulness and compassion and explore "inner space." Each session reviews bite-sized psychological themes and philosophical tenets of Buddhism and contemporary mindfulness. This class places a clear emphasis on how practices and ideas are readily applicable to daily life! Observation, discussion, and analysis, paired with heartful reflection, support each individual's research of the interior landscape. MindLab can be attended as a 10-session series or on a drop-in basis; all levels of experience welcome.
QUIET MEDITATION w. Kate Gallagher
Tuesdays and Thursdays 8:00AM - 8:40AM 0.5 Class Pass
About the Class
Quiet meditation sessions are specifically for those who have already developed an understanding of and have experience in self-guided practice, meditation technique and methodology, and/or open awareness. Practitioners will meet in community, light a candle, stretch and prepare individually for 8-10 minutes, then sit/lay quietly in self-guided practice for 24 minutes. Sessions will close with a dedication or simple, non-sectarian prayer of goodwill. This is not a good space for walking meditation, verbalized mantra practice, audible pranayama or other techniques that conflict with a quiet, still, communal space. For more instruction-based classes, try MindLab, Monday Night Mindfulness, or one of our series programs.
VIN YIN YOGA w. Alia Yaich
Sundays 10:00Am - 11:15AM 1 Class Pass
About the Class
Vin Yin yoga includes a slow yoga flow, yin postures, pranayama, & guided meditation. Postures will move from the floor to hands-and-knees to standing and feature a gentle and slow flow between yoga postures, followed by a sequence of yin postures that are held for a few minutes to release connective tissues and promote deeper relaxation in the body. This drop-in style class is suitable for most ability levels, and a range of props will or can be utilized to support and adapt the practice. A general prerequisite to fully engage in the class includes the ability to bend knees, bear weight on the hands, and get onto and up from the floor. Please bring your own yoga mat!
Note: For the occasional session, Jason Yaich will provide ambient, soothing music with keyboard or acoustic guitar. Jason is a songwriter and multi-instrumentalist, and has enjoyed his passion of creating melodies for over thirty years. He brings ambient, soothing, relaxing, and centering musical accompaniment to yoga classes that complements the natural flow of the class.