MONDAY NIGHT MINDFULNESS
Guided Mindfulness Meditation
Mondays 6:30PM - 7:45PM
Drop-In Via Zoom (Jump to How to Join a Session) Free or By Donation
ABOUT THE OFFERING
Sessions are guided every Monday, often rotating through month-long themes from Buddhist and contemporary mindfulness practice traditions, which provide the primary perspective and frame. Members of our teaching team: Audrey Perkins, Julie Masters, Lynda Fischer, Rick Brand, and Vicki Tolar Burton rotate to lead sessions.
Consider subscribing to the MNM newsletter, which includes weekly information about the evening session and an easy link to the meeting.
APPROXIMATE FORMAT
6:20PM - 6:30: Quiet Time
6:30PM - 6:45PM: Welcome, Settling, Poem or Theme
6:45PM - 7:05PM: 20-minute Guided Meditation
7:05PM - 7:10PM: 5-minute Walking Meditation or Mindful Self-Care Break
7:10PM - 7:30PM: Silent Sit
7:30PM - 7:45PM: Reflection/Sharing, and Dedication
HOW TO JOIN A SESSION
Via Zoom
On Mondays, between 6:00PM and 6:28PM or so, click the following link to meet with us via the Zoom meeting platform.
Password: 108
Via Phone
If you'd like to connect to audio-only via telephone you can do so by calling: 1-253-215-8782 and entering the meeting ID: 167 669 289.
Password: 108.
Some community members gather on zoom early to connect, converse, and get to know one another. At 6:20pm, we ring a bell to signal the beginning of a quiet period, as a preparation for the introspective nature of the practice session. Please mute your zoom microphone at 6:20pm.