ABOUT THE CLASS

The Advanced Asana Workshop is a challenging practice session designed for an athletic yoga practitioner without significant injuries or physical limitations. The class includes dynamic, flowing, and intelligently designed postural sequences to increase flexibility, strength, and balance, move internal energies, and progress toward the possibility of arm balances, inversions, backbends, and more. So-called "peak" postures will be explored in a conversational, educational, workshop-style format. As always, a range of props can be utilized and each person is encouraged to move with balanced effort, in a way that is uniquely wholesome, nourishing, and safe. This class is great for yoga teachers, aspiring yoga teachers, and those longing for deeper learning. Class will begin with a period of centering and close with an extended savasana. 

General prerequisites to fully engage in the class include: 

• The ability to kneel
• Bend knees
• Employ downward facing dog
• Bear weight on the hands 
• Perform a push-up with knees down

Having general competence and confidence in the Marigold Flow Yoga class is a good place to start. Please bring your own yoga mat!

ADDITIONAL INFORMATION

ACCOMMODATIONS

For ability-related accommodations, please email us at [email protected] or leave us a voicemail at 541-737-4785.

NEED CLASS PASSES?

We offer both a membership and class pass options for drop-in classes. Both can be purchased via OSU's eCommerce system. Your purchase will be manually added to Momence, daily, by our staff. Feel welcome to take class while your purchase is being processed.

Make a Purchase Here

CANCELLATION: If you’ve pre-registered for a class, and you’re unable to attend, you’ll need to cancel your pre-registration at least 3 hours in advance, in order to retain your pass. If you don't show up to a class you have pre-registered for, or you cancel late, the class credit equivalent will be deducted from your account.